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This course is virtually rich in exercises for mind-body relaxation and stress relief, healing emotions, inspiring creativity, and stimulating spiritual and conscious awareness. Each lesson covers exercises that have a specific focus: Relaxation and stress relief, emotional healing issues, your creative mind, heightening your conscious awareness. The course includes instruction, guided application of techniques and exercises, and assignments. When you finish with this course, you will have many new tools to help you cope with stress, emotional pain and residue, explore your creativity, be more self-aware and intuitively conscious. This course is great for those needing ways to deal and cope with life's stressors, anxiety, depression, anger, grief, workaholics, parents, single parents, spiritual seekers, and those going through life transformations or change.
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